Events

Join us for tips on fitness, nutrition, and wellness

Monday

Orientation

6pm - 8pm

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+ Event Details

Monday

Orientation

Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.

6pm - 8pm

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Wednesday

Sleep Hygiene Clinic

6pm - 8pm

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+ Event Details

Wednesday

Sleep Hygiene Clinic

We will address some common errors in sleep hygiene and how to address them. There will be a Q&A session to talk about any specific sleep concerns that you have.

6pm - 8pm

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Friday

Nutrition Clinic

6pm - 8pm

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+ Event Details

Friday

Nutrition Clinic

Bring your goals, and we will workshop out how to use nutrition to help you meet them. From building muscle to gaining energy, there is a way to use your diet to give you an advantage.


6pm - 8pm

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